Blueberry Lime Smoothie, and Book Review: Easy, Affordable Raw (How to Go Raw on $10 a Day)

Blueberry Lime Smoothie, and Book Review: Easy, Affordable Raw (How to Go Raw on $10 a Day)

Lisa Viger’s Easy, Affordable Raw: How to Go Raw on $10 a Day is a beautifully written, approachable book, filled with gorgeous photographs and tempting ideas. Although I personally eat a plant-centered diet, it’s clearly not raw-only. But I love the idea of including … Continue reading

Vanilla Chai-Spiced Banana Apple Smoothie

Vanilla Chai-Spiced Banana Apple Smoothie

Taking time to nurture ourselves in January might be more important than any other time of year. After weeks of holiday treats, late nights, crowded parties, and overindulging, even the best of us can feel worn out and agitated. Now … Continue reading

Best Split Pea Soup

Best Split Pea Soup

This recipe has a long history, and goes back several decades. My mom made a wonderful split pea soup, and when I was growing up, it was always one of my favorites. She would top it with “buttered toast squares” … Continue reading