Salad Wraps with Beans and Greens

Salad Wraps with Beans and Greens

Is your brown bag lunch routine ready for a shake-up? Try this whole-grain veggie roll-up, full of plant-based nutrition, for a brand new perspective on your entire afternoon. Serving up protein, fiber, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, … Continue reading

Peanut Butter and Jelly Thumbprint Cookies

Peanut Butter and Jelly Thumbprint Cookies

I always think peanut butter cookies sound better than they taste because they are usually just too greasy. That is, until I recently discovered the very best peanut butter cookies ever, on the  Chocolate Covered Katie website. She calls these Peanut Butter … Continue reading

Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Which do you think is more nutritious, spinach or kale? Most people might guess kale, but according to an article in The Huffington Post (Kale vs. Spinach: Which Is Healthier?), both are “very healthy choices. Kale might have the edge … Continue reading