Are you thinking about transitioning to a vegan diet? What are your goals? Maybe you’d like to lower your blood pressure, blood sugar, or cholesterol? Improve your digestion? Lose weight?
If you’re ready to develop new, healthy habits, but don’t know where to begin, or just need a little help, I completely understand. I know that it can seem overwhelming to try to put all the puzzle pieces in place before taking the plant-based plunge.
As a Master Vegan Lifestyle Coach, I can help you move from where you are now – to where you want to be.
We’ll set achievable goals, and identify potential obstacles, too. THEN we’ll find solutions.
Let’s work together to truly ensure your success.
Appointments can be in-person, by telephone, or through FaceTime – whichever works best for you.
Individual coaching is available in one-month and three-month packages, and you may extend your program at any time.
Contact me to get started with your personal vegan coaching program.
“Big news – I’ve stopped taking my blood pressure meds! I’m monitoring it closely, but so far so good. I am now finding that I wake up earlier and have more energy than before. Your help and advice is / has been invaluable in helping me to successfully make this transition. Thank you!” – Cam McC., Ph.D.
“I have a number of health issues, and believe that eating a low fat vegan diet is my pathway to wellness. I also am deeply addicted to the SAD diet and find giving up my old ways difficult. I’ve been looking for a someone to coach me in making changes to a healthier lifestyle for years and FINALLY, found my person in Vicki, after trying other programs, retreats, and medical providers. She is very knowledgeable, gentle, kind, and wonderful at helping me identify challenges along with providing support and ways to change. She is a total pleasure to work with and I can’t recommend her enough!!!” – Martha W.
“After trying unsuccessfully for over a year to go fully vegan / plant-based, I was thoroughly stuck and quite demoralized. Working with Vicki gave me the impetus I needed to get thoroughly unstuck! Now I’m feeling happy and confident in my way of eating, and am very glad to have had Vicki for a coach.” – Anne S.
“I highly recommend Vicki! She’s knowledgeable, upbeat and encouraging, and willing to meet you wherever you are on your food journey, supporting your goals, answering questions, supplying recipes, and introducing new foods. I felt better almost immediately eating homemade food full of healthy ingredients, and I lost four pounds.” – Pam L.
During this single one-hour session we’ll gather background information, determine goals, and develop highly individualized user-friendly strategies, accompanied by hand-selected recipes designed to help you begin working toward your healthy objectives, one delicious meal at a time.
Initial Consultation: $175
One Month Program
One month of personal vegan coaching support includes a one-hour Initial Consultation – to gather background information and determine goals – along with three 30-minute (or two 45-minute) follow-up sessions, and unlimited email support, all designed to help you find a healthy lifestyle that works for you. We’ll identify obstacles, explore best-fit strategies to build confidence, and create a balanced and nutritious menu plan to match, with recipes to make your next steps exciting and manageable.
One Month Program: $325
Comprehensive Coaching Program
Your three full months of comprehensive vegan coaching support begins with a one-hour Initial Consultation to gather background information and establish your personal goals. We’ll continue working together with six 45-minute plus two 60-minute follow-up sessions (or any combination that works best for YOU), during which we’ll develop effective transitional strategies to help you seriously get on track, and then really stay on track with your new healthy lifestyle. This 90-day package includes personalized recipes and customized menu plans, along with unlimited email support. In the Ann Arbor area, your Comprehensive Coaching Program can include a personal pantry makeover, grocery shopping tour, and customized cooking sessions, too.
Comprehensive Coaching Program: $725
Need just a tune-up? This 20-minute telephone appointment is designed to answer a few targeted questions about your current plant-based diet. If you like, feel free to email questions to me ahead of time so that we can be sure to use our time together as effectively as possible.
Quick Fix: $55
Ready to get started?
Feel free to email me if you have questions about beginning your personal vegan journey. Let’s work together on your healthy future!