I love taking whole-food plant-based shortcuts, and using frozen greens might be at the top of my list.
I throw frozen organic spinach, kale, or mixed greens into a hot pan (while still frozen) along with a freshly sliced shallot, … Read more
Sweet Potato and Cauliflower Peanut Stew
With all that’s happening around us and our collective nerves on edge, it’s time for comforting soups and stews.
I’ve got you covered with this recipe. It’s creamy and delicious with white beans, tomatoes, and spinach, added to sweet potatoes, … Read more
Holiday Pilaf
This dish is deliciously festive, yet really easy to assemble. It was a hit this week in our holiday cooking class, and I’m serving it again when our out of town guests arrive. These harvest flavors marry together beautifully, and … Read more
Cream of Broccoli Spinach Soup
I’ve had the privilege of preparing weekly dinners for a group of patients learning how they can reverse their Type 2 Diabetes through a whole food plant-based diet. This has been part of a fabulous pilot program through IHA in … Read more
Grand Slam Tempeh Burgers with Spinach and Sweet Potatoes
Just in time for summer grilling, picnics and barbecues, I have a new favorite to mark the moment.
I’m combining hearty tempeh with sweet potatoes and spinach for THE perfect new summer burger. It’s a grand slam in my book … Read more
Savory Polenta Muffins
I adore healthy (whole grain, oil-free) muffins for an easy breakfast or satisfying mid-day snack, but I’m especially drawn lately to these little guys, because they bring savory to the occasion, as opposed to the usual sweet.
I love the … Read more
Sweet Potato Spinach Balls
I’m pretty sure these are my favorite appetizers as of this moment, and think they’re a great way to welcome unsuspecting guests to your very flavorful vegan kitchen!
Inspired by JL Fields and her Kale and Potato Nuggets recipe from … Read more
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