Matcha Green Tea Latte

Matcha Green Tea Latte

These are challenging times. Social distancing has underscored for all of us the paramount importance of health, family, kindness, and community. How are you coping? Please feel free to share (in the comments below) what you’re finding helpful! So, this post is about … Continue reading

Colcannon Stuffed Baked Potatoes

Colcannon Stuffed Baked Potatoes

I could eat these everyday. Inspired by traditional Irish Colcannon, this simplified dish starts with sautéed red cabbage and onions. A splash of balsamic vinegar adds extra color and flavor to the cabbage. Baked potatoes are scooped out, mashed, seasoned, … Continue reading

Mango Blueberry Muffins

Mango Blueberry Muffins

Mango and blueberries are an amazing combination. Slightly sweet, slightly tart, colorful, and delicious together, all of which that makes them a perfect mix-in! These little muffins truly make a great breakfast, but I like them best as an afternoon … Continue reading

Steamed Kale and Cabbage

Steamed Kale and Cabbage

For the last few weeks I’ve been adding this steamed greens combo to almost everything! Totally simple! And drizzled with balsamic vinegar, it’s totally delicious, too. I add it to Breakfast Panini with Potatoes and Greens, Vegan Mac and Cheese Perfection, Ethiopian … Continue reading

Almost Naked Chocolate Strawberry Bites

Almost Naked Chocolate Strawberry Bites

I love combining chocolate with strawberries, and with Valentine’s Day right around the corner it’s all the excuse I need to have some serious fun in the kitchen. For these little gems, I blended cocoa and vanilla with dates and … Continue reading

Easy Air-Fried Brussels Sprouts

Easy Air-Fried Brussels Sprouts

These Easy Air-Fried Brussels Sprouts can help you reach oh-so-many goals this year, as you try to fit more green veggies into your menu. Let’s start with a time saver, because no washing or prep work is required with this … Continue reading

Unstuffed Cabbage

Unstuffed Cabbage

Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. Of course it’s fully vegan, plant-based, and oil free. I make this in a pressure cooker, but I’m … Continue reading

Blueberry Peach Overnight Oats

Blueberry Peach Overnight Oats

Happy New Year to all! With the excesses of the holidays in the rearview mirror, why not make today the day to start your new healthy resolve? Let’s begin with breakfast! Maybe next week, you can eat more greens; the … Continue reading

Holiday Pilaf

Holiday Pilaf

This dish is deliciously festive, yet really easy to assemble. It was a hit this week in our holiday cooking class, and I’m serving it again when our out of town guests arrive. These harvest flavors marry together beautifully, and the … Continue reading

Cocoa Almond Balls

Cocoa Almond Balls

These little cocoa nut balls are quick and easy, and such a nice, truly healthy addition to any holiday cookie tray. Year-round these are ideal for chocoholics (like me). Nobody you serve these to needs to know that these are plant-based … Continue reading

Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs

Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs

I’ve been working on this one for a long time, and now it’s ready to serve, just in time for Thanksgiving! Drum roll please for Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs! Without butter or eggs, it … Continue reading

Cream of Broccoli Spinach Soup

Cream of Broccoli Spinach Soup

I’ve had the privilege of preparing weekly dinners for a group of patients learning how they can reverse their Type 2 Diabetes through a whole food plant-based diet. This has been part of a fabulous pilot program through IHA in … Continue reading