Miso Soup

Miso Soup

I suspect there are almost as many ways to make Miso Soup as there are people who make Miso Soup. Made with fermented soybeans and barley or rice, miso is thought to be one of the most protective of super foods. Its enzymes and microorganisms … Continue reading

Banana Chocolate Chip Oatmeal Bites

Banana Chocolate Chip Oatmeal Bites

I love baking!! But baking too many sweets can have a down side, since we never want to tempt those we care about with anything that isn’t ideal for good health, right? Here’s one of my favorite answers to this challenge to satisfy … Continue reading

Vegan Snack Tray

Vegan Snack Tray

If tortilla chips and salsa come to mind when you think of vegan snacks, it might be time for a flavor upgrade. Whether it’s a big party or a small family celebration, you can make any occasion more fun with a … Continue reading

Quinoa Bowl with Roasted Vegetable Medley

Quinoa Bowl with Roasted Vegetable Medley

Simple is good. SO good! But that’s only part of the reason I’m loving quinoa for easy weeknight meals these days. Quinoa has great texture and a wonderful nutty flavor. It’s loaded with protein, and a nice source of minerals like iron and … Continue reading

Mixed Berry Oatmeal Muffin Cups

Mixed Berry Oatmeal Muffin Cups

I’ve been making these Mixed Berry Oatmeal Muffin Cups just about every single week for the few months, and always try to sneak a few in the freezer, too. Made with whole rolled oats and loads of fruit, they make an easy breakfast … Continue reading

Creamy Vegetable Soup with Collards and Chickpeas

Creamy Vegetable Soup with Collards and Chickpeas

Oh my goodness, this Creamy Vegetable Soup is just about the best thing in the world, especially on a snowy winter’s night. It’s my spin on a 10-Spice Vegetable Soup with Cashew Cream created by Angela Liddon (from ohsheglows.com). I was inspired by … Continue reading

Chocolate Sweet Potato Brownies with Banana-Date Frosting

Chocolate Sweet Potato Brownies with Banana-Date Frosting

Holidays and special occasions seem to conjure up thoughts of guilt-inducing, artery-damaging foods, but isn’t a celebration more reason than ever to create and share wonderful recipes that may actually promote vibrant good health? With the Super Bowl and Valentine’s Day around the corner, we can challenge ourselves … Continue reading

Spicy Black Beans and Greens over Rice

Spicy Black Beans and Greens over Rice

Here we are, well into January, the month that promises a fresh start after holiday indulging. Yet, many of us truly struggle to get on track (or stay on track), and if this sounds painfully familiar, you have lots of company. … Continue reading

Overnight Oats with Apples, Apricots, and Almonds

Overnight Oats with Apples, Apricots, and Almonds

Happy New Year, lovely readers around the globe! Do you have a resolution this year? Have you decided to begin each morning with breakfast? (I hope so!) Make it easier than ever by tossing a few favorite ingredients into a little jar before bedtime. … Continue reading

Meatloaf and Mashed Potato Cupcakes

Meatloaf and Mashed Potato Cupcakes

These scrumptious bites will tempt vegans and non-vegans of all ages. They’re individual meatless meatloaf cupcakes, frosted with creamy mashed potatoes – and festive for parties, fun for kids, and adorable as appetizers. MEATLOAF AND MASHED POTATO CUPCAKES Inspired by … Continue reading