With 2020 behind us, let’s get the fresh start we deserve.
More than 71 million Americans have gained weight during this pandemic. Let’s make it a happy and healthy New Year with a whole-food plant-based diet.
If this way of … Read more
Rainbow Harvest Salad
What happens when all of your favorite veggies join forces? Stunning color, a boatload of nutrition, and amazing flavor!
You’ll decide how many colors to include in your version. Use any vegetables you like in your salad, and substitute freely.… Read more
Chimichurri Corn on the Cob
Chimichurri Sauce…I can’t get enough of it. On rice, vegetables, roasted potatoes…and especially brushed over corn on the cob. This stuff is sooo good.
If you aren’t acquainted with Chimichurri happiness, come right in and have a seat. The origin … Read more
Sunset Veggie Bake
This is one of my newest favorites. It’s become the perfect dinner (or breakfast), especially during this pandemic. Why? Because it’s easy, inexpensive, and pantry friendly – and especially good right now when our grocery stores may not have everything … Read more
Air-Fried Zucchini
Zucchini is one of my favorite vegetables these days. I’m especially loving zucchini with just about any savory breakfast, like scrambled tofu, beans over toast…you name it.
But air-fried, zucchini is good enough to eat all by itself – just … Read more
Colcannon Stuffed Baked Potatoes
I could eat these everyday.
Inspired by traditional Irish Colcannon, this simplified dish starts with sautéed red cabbage and onions. A splash of balsamic vinegar adds extra color and flavor to the cabbage. Baked potatoes are scooped out, mashed, seasoned, … Read more
Steamed Kale and Cabbage
For the last few weeks I’ve been adding this steamed greens combo to almost everything!
Totally simple! And drizzled with balsamic vinegar, it’s totally delicious, too.
I add it to Breakfast Panini with Potatoes and Greens, Vegan Mac and … Read more
Easy Air-Fried Brussels Sprouts
These Easy Air-Fried Brussels Sprouts can help you reach oh-so-many goals this year, as you try to fit more green veggies into your menu.
Let’s start with a time saver, because no washing or prep work is required with this … Read more
Unstuffed Cabbage
Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage.
Of course it’s fully vegan, plant-based, and oil free. I make this in a pressure cooker, but I’m … Read more
Cream of Broccoli Spinach Soup
I’ve had the privilege of preparing weekly dinners for a group of patients learning how they can reverse their Type 2 Diabetes through a whole food plant-based diet. This has been part of a fabulous pilot program through IHA in … Read more