Unstuffed Cabbage

Unstuffed Cabbage

Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. Of course it’s fully vegan, plant-based, and oil free. I make this in a pressure cooker, but I’m … Continue reading

Blueberry Peach Overnight Oats

Blueberry Peach Overnight Oats

Happy New Year to all! With the excesses of the holidays in the rearview mirror, why not make today the day to start your new healthy resolve? Let’s begin with breakfast! Maybe next week, you can eat more greens; the … Continue reading

Holiday Pilaf

Holiday Pilaf

This dish is deliciously festive, yet really easy to assemble. It was a hit this week in our holiday cooking class, and I’m serving it again when our out of town guests arrive. These harvest flavors marry together beautifully, and the … Continue reading

Cocoa Almond Balls

Cocoa Almond Balls

These little cocoa nut balls are quick and easy, and such a nice, truly healthy addition to any holiday cookie tray. Year-round these are ideal for chocoholics (like me). Nobody you serve these to needs to know that these are plant-based … Continue reading

Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs

Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs

I’ve been working on this one for a long time, and now it’s ready to serve, just in time for Thanksgiving! Drum roll please for Toasted Bread Stuffing with Potatoes, Sweet Potatoes, and Fresh Herbs! Without butter or eggs, it … Continue reading

Cream of Broccoli Spinach Soup

Cream of Broccoli Spinach Soup

I’ve had the privilege of preparing weekly dinners for a group of patients learning how they can reverse their Type 2 Diabetes through a whole food plant-based diet. This has been part of a fabulous pilot program through IHA in … Continue reading

Deliciously Plant-Based Caramel Apples

Deliciously Plant-Based Caramel Apples

It’s Caramel Apple season, and if you avoid dairy, processed sugars and added oils like I do, you may feel like you’re missing out. No need. Just try these beauties instead, made with real food. Rich, sweet, and delicious – I promise … Continue reading

Brown Rice and Black Beans Molé

Brown Rice and Black Beans Molé

Our annual family reunion took us to the Hudson Valley in upstate New York this summer, and it was here, on one of the very hottest days of the year that we headed to Gaskins, in Germantown – a family-owned … Continue reading

Air-Fried Onion Rings

Air-Fried Onion Rings

I made Air-Fried Onion Rings three times last week. My kids could not eat these fast enough. You’d have thought they hadn’t eaten in a week. My son said it’s the best thing I’ve ever made. So here’s what I did. I … Continue reading

Spicy Tempeh Skillet with Red Cabbage, Black Beans, and Sweet Potatoes

Spicy Tempeh Skillet with Red Cabbage, Black Beans, and Sweet Potatoes

Tempeh is a family favorite for us, with its uniquely firm and chewy texture that holds up so very well to roasting, grilling, or sautéing. This Tempeh Skillet creates a hearty backdrop to red cabbage, black beans, greens, and sweet potatoes, and … Continue reading

Sweet and Creamy Cabbage and Apple Slaw

Sweet and Creamy Cabbage and Apple Slaw

YUM! This is my new favorite slaw, sweetened with apples, and delightfully delicious! It may very well be the best slaw I have ever tasted, and the dressing is pretty much miraculous, made with raisins and cashews, making it both sweet … Continue reading

Moroccan Strawberry Almond Milkshake

Moroccan Strawberry Almond Milkshake

When my daughter returned from a trip to Morocco a few months back, she inspired me to create the most wonderful vegan milkshake of my dreams. Traditionally, Moroccan Almond Shakes are made with almonds and water, sugar or honey, and (often) … Continue reading