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oats

Pressure Cooked Oat Groats

Image Leave a comment April 7, 2021 Vicki Brett-Gach

According to Bob’s Red Mill, “quite simply, ‘groat’ is the old Scottish word for the entire oat kernel (minus the husk). Steel cut oats are whole oat groats that have been cut into two or three pieces. That’s it.”… Read more


Sweet Potato Streusel Bars

Image Leave a comment November 18, 2020 Vicki Brett-Gach

It’s almost Thanksgiving and that means dessert season has begun!

Dive right in with these little gems, a new sweet potato version of my pumpkin bars.

OMG these are way too good, with a sweet, crunchy streusel-ish sprinkle of … Read more


Simple Blueberry Granola

Image 1 Comment June 17, 2020 Vicki Brett-Gach

I love granola – the kind you can feel good about, without any oil, of course. It’s wonderful sprinkled over oatmeal for a little crunch, tossed with fruit, or mixed into unsweetened nondairy yogurt. It’s always a special treat for … Read more


Sunset Veggie Bake

Image Leave a comment May 6, 2020 Vicki Brett-Gach

This is one of my newest favorites. It’s become the perfect dinner (or breakfast), especially during this pandemic. Why? Because it’s easy, inexpensive, and pantry friendly – and especially good right now when our grocery stores may not have everything … Read more


Blueberry Peach Overnight Oats

Image Leave a comment January 1, 2020 Vicki Brett-Gach

Happy New Year to all!

With the excesses of the holidays in the rearview mirror, why not make today the day to start your new healthy resolve?

Let’s begin with breakfast!

Maybe next week, you can eat more greens; the … Read more


Double Cherry Steel Cut Oats

Image Leave a comment January 2, 2019 Vicki Brett-Gach

Mmmm…a cold winter day and hot oatmeal. They go together like…well, like a cold winter day and hot oatmeal. Good stuff.

Here’s my newest favorite combo which can be prepared in all matter of ways, but the fastest is in … Read more


Homemade Muesli

Image 3 Comments October 31, 2018 Vicki Brett-Gach

Ready to make your mornings easier than ever? Homemade Muesli to the rescue.

The coolest part of this happy mixture is how truly delicious it is, but this is amazingly easy to customize, too. Start with rolled oats, then add … Read more


Cinnamon Pancakes with Blueberry Date Syrup

Image 8 Comments July 18, 2018 Vicki Brett-Gach

I think these little pancakes defy expectations. They’re fluffy and tender, yet completely vegan – plus gluten-free, sugar-free, flour-free, and oil-free! I know! How can that be?

It’s an easy 2-2-1 recipe (2 bananas, 2 cups of oats, and 1 … Read more


Banana and Apricot Oatmeal Cookies (fruit-sweetened)

Image Leave a comment March 7, 2018 Vicki Brett-Gach

These cookies are everything I’m looking for in the afternoon around 3 or 4:00. Just a little mildly-sweet snack to enjoy with a cup of hot coffee or freshly made tea to get me over the hump until dinnertime, and … Read more


Banana Chocolate Chip Oatmeal Bites

Image 7 Comments April 5, 2017 Vicki Brett-Gach

Banana Chocolate Chip Oatmeal Bites

I love baking!! But baking too many sweets can have a down side, since we never want to tempt those we care about with anything that isn’t ideal for good health, right?

Here’s one of my favorite answers to this … Read more


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New recipe! Banana Split Mini Bundt Cakes! 🍌🍫🍓And all without any white sugar, flour, dairy, eggs, or processed oil. 💕
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Recent Posts

  • Banana Split Mini Bundt Cakes
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