According to Bob’s Red Mill, “quite simply, ‘groat’ is the old Scottish word for the entire oat kernel (minus the husk). Steel cut oats are whole oat groats that have been cut into two or three pieces. That’s it.”… Read more
I love granola – the kind you can feel good about, without any oil, of course. It’s wonderful sprinkled over oatmeal for a little crunch, tossed with fruit, or mixed into unsweetened nondairy yogurt. It’s always a special treat for … Read more
This is one of my newest favorites. It’s become the perfect dinner (or breakfast), especially during this pandemic. Why? Because it’s easy, inexpensive, and pantry friendly – and especially good right now when our grocery stores may not have everything … Read more
Happy New Year to all!
With the excesses of the holidays in the rearview mirror, why not make today the day to start your new healthy resolve?
Let’s begin with breakfast!
Maybe next week, you can eat more greens; the … Read more
Mmmm…a cold winter day and hot oatmeal. They go together like…well, like a cold winter day and hot oatmeal. Good stuff.
Here’s my newest favorite combo which can be prepared in all matter of ways, but the fastest is in … Read more
Ready to make your mornings easier than ever? Homemade Muesli to the rescue.
The coolest part of this happy mixture is how truly delicious it is, but this is amazingly easy to customize, too. Start with rolled oats, then add … Read more
I think these little pancakes defy expectations. They’re fluffy and tender, yet completely vegan – plus gluten-free, sugar-free, flour-free, and oil-free! I know! How can that be?
It’s an easy 2-2-1 recipe (2 bananas, 2 cups of oats, and 1 … Read more
These cookies are everything I’m looking for in the afternoon around 3 or 4:00. Just a little mildly-sweet snack to enjoy with a cup of hot coffee or freshly made tea to get me over the hump until dinnertime, and … Read more
I love baking!! But baking too many sweets can have a down side, since we never want to tempt those we care about with anything that isn’t ideal for good health, right?
Here’s one of my favorite answers to this … Read more