I’ve had the privilege of preparing weekly dinners for a group of patients learning how they can reverse their Type 2 Diabetes through a whole food plant-based diet. This has been part of a fabulous pilot program through IHA in … Continue reading
I think a delicious bowl of hot soup makes the perfect meal, any time of year. Soup is just such good food, and this one is simple to prepare, and truly delectable over mashed potatoes. I especially love how the squeeze of … Continue reading
This one pot dish is a comforting cross between Minestrone Soup and a hearty pan of Lasagne, with vegetables, white beans, lasagna noodles, and greens. All of these wonderful ingredients cook together in a flavorful, rich tomato broth, and it’s … Continue reading
The Vegan 8 cookbook, from author Brandi Doming, is finally available, and it’s lovely, with striking ideas for breakfast, snacks, dinners, sauces, and desserts, and each one representing the author’s commitment to utilizing 8 ingredients or less – not counting salt, pepper, … Continue reading
Here we are in the middle of winter. So, after a long hard day, who wouldn’t love to come home to a steaming bowl of soul-soothing Curried Cauliflower Stew? This intoxicating curry serves up amazing flavor complexity, and yet is really straightforward … Continue reading
Berbere Spice Blend, an Ethiopian combination of flavors, defines this wonderful soup. It’s a mixture of paprika, red chile powder, chile flakes, sea salt, fenugreek, ginger, black pepper, cardamom, cumin, allspice, cinnamon, coriander, nutmeg, onion, clove, and garlic, and it … Continue reading
I suspect there are almost as many ways to make Miso Soup as there are people who make Miso Soup. Made with fermented soybeans and barley or rice, miso is thought to be one of the most protective of super foods. Its enzymes and microorganisms … Continue reading
Oh my goodness, this Creamy Vegetable Soup is just about the best thing in the world, especially on a snowy winter’s night. It’s my spin on a 10-Spice Vegetable Soup with Cashew Cream created by Angela Liddon (from ohsheglows.com). I was inspired by … Continue reading
This soup is rich and flavorful, and hits the spot on these cold, dark nights. I recently served this with little scoops of mashed potatoes in the bowls. It was heavenly – and a very big hit with our non-vegan kids. … Continue reading
I cannot seem to get enough butternut squash this time of year. I’m roasting it with onions, adding it to stews, and mixing it into risottos. This soup is my newest obsession (thank you for the inspiration, lowfatvegan.com), and just my style…easy, … Continue reading
This recipe has a long history, and goes back several decades. My mom made a wonderful split pea soup, and when I was growing up, it was always one of my favorites. She would top it with “buttered toast squares” … Continue reading
The last few weeks of summer are upon us, and as the evenings start to get cooler, my thoughts always turn to the simple pleasures of making a big pot of soup. During the week, preparation time for many of … Continue reading
