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beans

Brown Rice and Black Beans Molé

Image 3 Comments October 16, 2019 Vicki Brett-Gach

Our annual family reunion took us to the Hudson Valley in upstate New York this summer, and it was here, on one of the very hottest days of the year that we headed to Gaskins, in Germantown – a family-owned … Read more


Spicy Tempeh Skillet with Red Cabbage, Black Beans, and Sweet Potatoes

Image 2 Comments September 18, 2019 Vicki Brett-Gach

Tempeh is a family favorite for us, with its uniquely firm and chewy texture that holds up so very well to roasting, grilling, or sautéing.

This Tempeh Skillet creates a hearty backdrop to red cabbage, black beans, greens, and sweet … Read more


Roasted Beet and Roasted Garlic Hummus

Image 4 Comments May 1, 2019 Vicki Brett-Gach

Recently, I started creating my own beet hummus, and my daughter and I have fallen in love with this. It’s creamy and deeply flavorful, and we’re enjoying it with raw vegetables (of course), on sprouted grain toast, in salad wraps, … Read more


Easy Seven-Layer Tex-Mex Dip

Image Leave a comment December 19, 2018 Vicki Brett-Gach

This simple Seven Layer Dip and celebrations of all kinds are made for each other.

My very favorite way to serve this is in pretty little glasses, but if short of time, just spread ingredients one layer at a time … Read more


Smoky White Bean and Potato Stew, and Book Review: The Vegan 8 (100 Simple, Delicious Recipes Made with 8 Ingredients or Less)

Image 3 Comments October 17, 2018 Vicki Brett-Gach

The Vegan 8 cookbook, from author Brandi Doming, is finally available, and it’s lovely, with striking ideas for breakfast, snacks, dinners, sauces, and desserts, and each one representing the author’s commitment to utilizing 8 ingredients or less – not counting … Read more


Oil-Free Air-Baked Falafel with Tzatziki Slaw

Image 1 Comment August 29, 2018 Vicki Brett-Gach

Creating this air-baked and oil-free falafel was a long journey, since falafel is usually fried. But it was worth every bite.

Because – very happily, I’ve discovered that falafel becomes wonderfully crispy in an air fryer without any oil at … Read more


Spicy Black-Eyed Peas and Baby Kale (Winter Beans and Greens)

Image Leave a comment January 3, 2018 Vicki Brett-Gach

Happy New Year!

January means fresh opportunities to take care of our health inside and out, and beans and greens might be one of the best ways to make impressive strides toward these goals.

Here’s my truly delicious Winter Beans … Read more


Brown Rice and Black Beans in Homemade Green Salsa with Cilantro and Lime

Image Leave a comment June 7, 2017 Vicki Brett-Gach

This past weekend, I made burritos filled with this simple combination of black beans and brown rice, simmered in a zesty homemade green salsa.

Fresh cilantro and lime juice make this sauce just a little unusual, and really delicious. Although … Read more


Spicy Black Beans and Greens over Rice

Image Leave a comment January 18, 2017 Vicki Brett-Gach

Spicy Black Beans and Greens over Rice

Here we are, well into January, the month that promises a fresh start after holiday indulging. Yet, many of us truly struggle to get on track (or stay on track), and if this sounds painfully familiar, you have lots of … Read more


Spicy Green Beans with Shallots, Garlic, and Ginger

Image 2 Comments May 4, 2016 Vicki Brett-Gach

Spicy Green Beans with Shallots, Garlic, and Ginger

I was inspired to make Spicy Green Beans one night when my kids convinced my husband to order Chinese cuisine from a nearby restaurant. I wanted to enjoy the same wonderful flavors they were about to have, but I also … Read more


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a2vegankitchen

Ann Arbor Vegan Kitchen Vicki Brett-Gach

This “Vegan Cobb Salad with Green Goddess Dressing This “Vegan Cobb Salad with Green Goddess Dressing” - it’s such a great springtime main dish! Fresh, crispy, protein-rich, and super delicious.💚Recipe is in my new Everyday Easy ebook. Use link in bio to order yours! 

Links in bio to:
🍇Order your copy of “The Plant-Based for Life Cookbook” on Amazon!
🍐 Order the new “Everyday Easy” and “Feel-Great Desserts” ebooks, available on my website! 
🫐 Get customized, one-on-one support, with Personal Vegan Coaching!
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes!
Links in bio to:
🍇Order your copy of “The Plant-Based for Life Cookbook” on Amazon!
🍐 Order the new “Everyday Easy” and “Feel-Great Desserts” ebooks, available on my website! 
🫐 Get customized, one-on-one support, with Personal Vegan Coaching!
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes!
For dessert tonight: Pineapple Upside Down Donuts, For dessert tonight: Pineapple Upside Down Donuts, served with homemade Very Vanilla Ice Cream and extra fresh pineapple on the side! 🍍These donuts are so good, and in and out of the oven in about 20 minutes! 🩷Find recipe in my new Everyday Easy ebook. Use link in bio to order yours!

More links in bio to:
🍇Order your copy of “The Plant-Based for Life Cookbook” on Amazon!
🍐 Order the new “Feel-Great Desserts” ebook available on my website! 
🫐 Get customized, one-on-one support, with Personal Vegan Coaching!
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes!
I make this one easy recipe, Red Lentil and Black I make this one easy recipe, Red Lentil and Black Bean Soup, so often throughout the winter. It’s one of our favorites, full of flavor with delicate spices, aromatics and a squeeze of fresh orange juice! On page 215 in The Plant-Based for Life Cookbook!💚

Links in bio to:
🍇Order your copy of “The Plant-Based for Life Cookbook” on Amazon!
🫐 Get customized, one-on-one support, with Personal Vegan Coaching!
🍐 Order the new “Feel-Great Desserts” ebook available on my website! 
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes!
On our menu tonight: Peanut Fried Rice! It’s made On our menu tonight: Peanut Fried Rice! It’s made with nine different colorful veggies (including frozen riced cauliflower and frozen broccoli 🥦 florets, for extra convenience), plus leftover brown rice, and a delicously simple peanut sauce. 🥜Sooo good!! Completely oil-free too. Find recipe in my brand new ebook, “Everyday Easy” available on my website. Link in bio!
My brand new 100-page ebook is a collection of del My brand new 100-page ebook is a collection of deliciously simple recipes designed to make you feel your best, inside and out. (Order yours with link in bio!)

Just a few of the recipes included:

Good Morning Veggie Tostada
Oven-Baked Veggie Hash
Vegan Cobb Salad with Green Goddess Dressing
Buffalo-Inspired Roasted Cauliflower
Peanut Fried Rice
BBQ Mac and Cheese
Creamy Potato and Corn Chowder
Pineapple Upside Down Donuts
Pistachio Ice Cream
No-Bake Fudgy Brownies with Peanut Butter Cornflake Frosting
This Cauliflower Tofu Scramble is one of our famil This Cauliflower Tofu Scramble is one of our family favorites, and I think perfect for a weekend brunch! Recipe in my new Everyday Easy ebook. Link in bio!
Do you need comfort food as much as I do right now Do you need comfort food as much as I do right now?? My new Cream of Tomato Soup recipe is so delicious, and you won't believe how easy it is! 

Recipe coming soon to Ann Arbor Vegan Kitchen, so be sure you're on the free mailing list for this one and more! Link to subscribe in bio!
AVAILABLE NOW!!! I’m so excited to share my new E AVAILABLE NOW!!!

I’m so excited to share my new EVERYDAY EASY ebook with you – filled with deliciously whole-food plant-based recipes that I make in my own kitchen week after week! And every single recipe I’ve created for you is 100% sugar-free and oil-free.

Over 100 pages of deliciously simple recipes designed to make you feel your best, inside and out!

Just a few of the recipes in this special collection:
	•	Good Morning Veggie Tostada
	•	Oven-Baked Veggie Hash
	•	Cobb Salad with Green Goddess Dressing
	•	Buffalo-Inspired Roasted Cauliflower
	•	Peanut Fried Rice
	•	BBQ Mac and Cheese
	•	Creamy Potato and Corn Chowder
	•	Pineapple Upside Down Donuts
	•	Pistachio Ice Cream
	•	No-Bake Brownies with Peanut Butter Cornflake Frosting

Link in bio to EVERYDAY EASY!!!
Thank you to @fourthsoilfarm for home delivery of Thank you to @fourthsoilfarm for home delivery of all of these freshly harvested (today) micro greens!! If you’re in the Ann Arbor area I highly recommend you check them out. They’re gorgeous.
This first weekend of January is extremely cold in This first weekend of January is extremely cold in Michigan, so tonight we’re having my Best Split Pea Soup. Find recipe in “The Plant-Based for Life Cookbook” on page 221. (It’s also on my website - just use the search bar.)This recipe is so simple and deliciously satisfying. What’s for dinner tonight at your house?💚

More links in bio to:
🍇 Order your copy of “The Plant-Based for Life Cookbook” on Amazon. 
🫐 Get customized, one-on-one support, with Personal Vegan Coaching. 
🍐 Order the “Feel-Great Desserts” ebook available on my website. 
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes.
Happy 7th birthday to our big baby Ella!🎉💕🥳 Happy 7th birthday to our big baby Ella!🎉💕🥳
We always have pasta on Christmas. Growing up, we We always have pasta on Christmas. Growing up, we didn't have pasta – it’s just one of those holiday traditions we've created for our family on our own over the years. This year it’s going to be Chili Mac and Cheese! 

I'll be making the sauce a day ahead, and I must say – it's beyond delicious. Find recipe on the Ann Arbor Vegan Kitchen website!💚

Happy Holidays everyone! What will you be having?

More links in bio to:
🍇 Order your copy of “The Plant-Based for Life Cookbook” on Amazon. 
🫐 Get customized, one-on-one support, with Personal Vegan Coaching. 
🍐 Order the “Feel-Great Desserts” ebook available on my website. 
🍒 Subscribe to the Ann Arbor Vegan Kitchen mailing list for more whole food plant-based recipes.
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Ann Arbor Vegan Kitchen is proudly “Whole-Food Plant-Based Certified” through WFPB.org!

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