Salad Wraps with Beans and Greens

Salad Wraps with Beans and Greens

Is your brown bag lunch routine ready for a shake-up? Try this whole-grain veggie roll-up, full of plant-based nutrition, for a brand new perspective on your entire afternoon. Serving up protein, fiber, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, … Continue reading

Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Spinach and Kale Salad with Pecans, Dried Cherries, and Maple Citrus Dressing

Which do you think is more nutritious, spinach or kale? Most people might guess kale, but according to an article in The Huffington Post (Kale vs. Spinach: Which Is Healthier?), both are “very healthy choices. Kale might have the edge … Continue reading

Fresh Endive with Rice and Greens

Fresh Endive with Rice and Greens

Do you say N-dive and ON-deeve? According to California Endive Farms, there actually is a difference. Curly Endive, pronounced N-dive, is a wilder member of the chicory family resembling escarole, and is grown outdoors. California or Belgian Endive, on the … Continue reading

Salad-In-A-Jar

Salad-In-A-Jar

With as many large green salads as I eat, sometimes it can be a struggle to keep them interesting. When I want to add a little excitement I always return to the same basic principles. Adding more color and a few … Continue reading